A deeper breathing awareness is key to developing a grounded, balanced practice. By helping to improve breathing patterns, it can immeasurably improve the quality of our entire life.
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping.
Yoga Nidra helps you release stress, while making you feel fully refreshed and completely relaxed.
It alters your brain chemistry to be more productive, focused, and creative.
Mindful breathing can immeasurably improve the quality of life. Focusing and sensing how the breath moves inside our bodies can bring clarity of mind as well as allowing us to perceive more subtle sensations.
Step into the place of spaciousness in your heart. As you focus on the felt-experience of your emotions.
The field of awareness that contains the feelings and emotions. Hold the feelings within the heart-space as though you are cradling them in your awareness.